What Type of Protein is Best

In the nineteenth century, protein was synonymous with meat, and this connection has stayed with us for well over a hundred years.

Many people today still equate protein with animal-based food. However research has shown that the best protein comes from vegetables.

Many plant-based foods have amino acids that your body can use to form complete proteins. Keep in mind that all leafy greens and green vegetables will also give you some protein that prevents inflammation in muscle cells.

Here's some of the best sources of proteins: